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Pickle

12
Oct

Pickle

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

20-18-16-14-12-10-8-6-4-2

KB Swings (35/25) (53/35) (70/53)

Burpees

Sit-ups

1-2-3-4-5-6-7-8-9-10

Handstand Push-ups