15 Jan /0 Comments/WOD Pickle Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 20-18-16-14-12-10-8-6-4-2 KB Swings (35/25) (53/35) (70/53) Burpees Sit-ups 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups