Pickle

Midcoast CrossFit – Endurance

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Metcon (Time)

20-18-16-14-12-10-8-6-4-2

KB Swings (35/25) (53/35) (70/53)

Burpees

Sit-ups

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups