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Pie Hangover

25
Nov

Pie Hangover

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 hang cleans (75/55)(95/65)(135/95)

10 box jumps or step up and overs (20/12)(24/20)(30/24)

5 pull ups

20 walking lunges (RX+ OH plated lunges 45/35)

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