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PLATED PARADISE

23
Apr

PLATED PARADISE

Midcoast CrossFit – Endurance

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Metcon (Time)

800 m run

Then…

3 rounds (4rounds RX+)

25 overhead plated lunges (25/15)(35/25)

25 plated thrusters

100 m run with plate

25 burpees to plate

25 oblique twists

Then…

800 m run

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