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Playground

20
Nov

Playground

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

400 Meter Run

20 KB Swings (53/35)

15 Box Jumps (24/20)

10 Pullups

5 Handstand Pushups

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