2
Oct
Please Hold
Midcoast CrossFit – Masters
Metcon (AMRAP – Reps)
1 Partner Works 1 Partner Holds
While one partner is completing the movements the other will be holding the assigned position. Each member must do 25 reps before switching/moving on. If the person completing the “Hold” stops, the other must stop completing reps and both partners must perform 4 penalty burpees. Work will resume when the partner resumes the “Hold” position.
For Time :
100 Wall Balls
Pull Up Bar Hang
100 Hand Release Push Ups
Wall Sit Hold
100 KB Swings
Plank Hold
100 Sit Ups
Deadlift Hold 185/115
100 Gorilla Squats
Front Rack Hold 95/65