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Plenty Twenty

3
Mar

Plenty Twenty

Midcoast CrossFit – Endurance

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Metcon (Time)

20 Rounds:

4 Push Press (75/55) (95/65) (115/85)

6 Box Jumps (20/18) (24/20) (30/24)

8 Situps

* Every 4 Rounds 200 Meter Run

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