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Point Break

19
Jul

Point Break

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

Tabata (40/20) 4x

Row or Bike

Burpees

400 Meter Run

Rest 1 Minute

Tabata (40/20)

KB Swings

Situps

400 Meter Run

Rest 1 Minute

Tabata (40/20)

Box jumps

Wall Balls

400 Meter Run

1 Minute Rest

Tabata (40/20)

Plated Lunges

Floor Wipers

400 Meter Run

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