Call Us: (860) 339.5317

Poker Face

25
May

Poker Face

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

3 Rounds:

800 Meter Run

30 Double Unders

25 Situps

20 DB Hang Clean and Jerks (25/15) (35/25) (50/35)

15 Calories

10 DB Goblet Squats

5 Burpees

Leave a Reply