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Poker Face

28
Jul

Poker Face

Midcoast CrossFit – Endurance

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Metcon (Time)

Metcon (Time)

3 Rounds:

800 Meter Run

30 Double Unders

25 Situps

20 DB Hang Clean and Jerks (25/15) (35/25) (50/35)

15 Pull-ups

10 DB Goblet Squats

5 Burpees

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