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Pomp and Circumstance

19
Jun

Pomp and Circumstance

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

50 DB Snatches (50/35)

400m Run

40 Wall Balls (20/14)

400m Run

30 GHD

400m Run

20 Toes To Bar

400m Run

10 Burpees

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