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Pop Tart & The Bean

10
Jul

Pop Tart & The Bean

Midcoast CrossFit – Masters

View Public Whiteboard

Summer warm up (No Measure)

800 m run

20 Shoulder Pass Thrus

20 Samson Stretch

Foam Roll

Shoulder Smash

Mobility

Bow Pose for Quads

Hamstring Stretch

Pigeon Stretch

4 Way Band Stretch

Back Stretch

Dynamic

Lateral Lunges

Bear Crawls

Frankenstein Skips

Leap Frog

WOD

20 minutes

EMOM

Even Minutes

7 Push Press

5 Burpees

Odd Minutes

10 Sit Ups

6 Weighted Step Ups (bar or KBs)

Finisher

25 Ab Mat Sit Ups

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