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Pop your Collar


Pop your Collar


Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Masters

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Pop Your Collar (AMRAP – Rounds and Reps)

9 min AMRAP

8 Cal Row

9 Box Jumps 24/20

10 Ring Dips

2 min Rest

9 min AMRAP

10 Box Dips

9 Air Squats

8 Man Makers

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