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Post Comp Feels

14
Sep

Post Comp Feels

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400 M RUN

5 PULL UPS

10 SDHP 95/65

15 WALLBALLS 20/14

20 SITUPS

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