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“POST GOBBLE WOD” 11/23/2018

22
Nov

“POST GOBBLE WOD” 11/23/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

1 bear complex (95/65)(135/95)

12 bar pushups

15 abmat situps

30 DU (60 singles)

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