13 Sep /0 Comments/WOD “Practice Run” Midcoast CrossFit – Masters View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 100m Run 15 K2E 5 Burpees Over Bar 5 Thrusters 95/65 2 min Rest 10 min AMRAP 10 Cal Row 50 DU 15 Wall Balls