“Practice Run”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100m Run

15 K2E

5 Burpees Over Bar

5 Thrusters 95/65

2 min Rest

10 min AMRAP

10 Cal Row

50 DU

15 Wall Balls