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Pre-game WOD

25
Feb

Pre-game WOD

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3 Rounds for time:

800 Meter Run

20 Dumbell Clean and Jerks (RX 35/26) (RX+55/35)

25 AbMat Situps

30 Double Unders

Metcon (Time)

RECOVERY OPTION:

3 ROUNDS:

400 M RUN

10 MED BALL CLEAN WALL BALL (20/14)

25 ABMAT SIT-UPS

20 D.U. (40 SINGLES)

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