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Protect Ya Neck

28
Jun

Protect Ya Neck

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

Then….

HSPU’s

10-9-8-7-6-5-4-3-2-1

T2B

1-2-3-4-5-6-7-8-9-10

Calorie Row

10 each round

Then….

800 Meter Run

*Example of Rep Scheme:

10 HSPU’s, 1 T2B, 10 Cal. Row

9 HSPU’s, 2 T2B, 10 Cal Row

etc……

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