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Pub Crawl

12
Feb

Pub Crawl

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

20 Rounds:

1 Clean (75/55) (95/65) (135/95)

2 Jerks

3 T2B

4 Burpees

5 Air Squats

Every 5 Rounds begins with a 20 Calorie Row

Begin the WOD with a Row

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