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Pull Ups or Push Press


Pull Ups or Push Press

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard


Bear Crawl

Agility ladder front

Crab Walk

Agility ladder side

Burpee Broad Jump

Agility Lader Complex Front

Lateral Hops

Agility ladder Complex side


Arm Circles

Plated Overhaed Shoulder Stretch

Plated Arm Walks

Pull Up Work or Push Press Work

Work on Pull up progression on bar with bands if necessary. Or work on Push Press

(Dip Drive)

Metcon (AMRAP – Rounds)

10 Minute Amrap:

10 Sit ups

5 pull ups (or Push Press)

10 Air Squats

5 Push Ups


Choice of :

Crabbie Basketball

Burpie Volleyball