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PUMP

10
May

PUMP

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Push Ups 5x

1 Arm Bent Row 3x

Incline DB Press 4x

Flat DB Flyes 4x

Bicep Hammer Curls 3x

Pause Squats 3x

Sumo DeadLifts 3x

Abs superset with lifts above

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