26 Oct /0 Comments/WOD Pump Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Dumbbell Goblet Squat 3x 2 Arm DB Stiff Legged Deadlift 3x Cross Body Hammer Curl 4x DB Scaption 4x Triceps Kickbacks 4x Barbell Bent Row