Call Us: (860) 339.5317

Pump

26
Oct

Pump

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Dumbbell Goblet Squat 3x

2 Arm DB Stiff Legged Deadlift 3x

Cross Body Hammer Curl 4x

DB Scaption 4x

Triceps Kickbacks 4x

Barbell Bent Row

Leave a Reply