Pump

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Barbell Bench Press 4x

1 Arm Row 3x

Strict Pull Ups 4x

Lateral Raises 4x

Stiff Leg Dead Lifs 3x

Bulgarian Split Squats 3x

GHD Raise 4x

Plated Obliques 4x