1 Mar /0 Comments/WOD Pump Midcoast CrossFit – PUMP View Public Whiteboard Metcon (No Measure) Barbell Bench Press 4x 1 Arm Row 3x Strict Pull Ups 4x Lateral Raises 4x Stiff Leg Dead Lifs 3x Bulgarian Split Squats 3x GHD Raise 4x Plated Obliques 4x