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PUMP

12
Apr

PUMP

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Narrow Grip Bench Press 4x

Barbell Row 4x

DB Strict Press 3x

1 Legged Dead Lifts 3x

DB Leg Curls 4x

Barbell Squat to Stand 4x

AN CHALLENGE !

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