Call Us: (860) 339.5317

PUMP ACCESSORY: WEEK 1: DAY 2

24
Jun

PUMP ACCESSORY: WEEK 1: DAY 2

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

3 Sets

15 palms up raises

15s hold

15 T Push-Ups

10 Wall Slides

4 Sets

A1: Incline Dumbell Flyes X 12

A2: Dumbbell Bench Press X 12

5 Sets

10 Incline Push-Ups

10 Push-Ups

10 Decline Push-Ups

Rest :60

Then…

1 Max Effort Set of Push-Ups

()

()

Leave a Reply