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PUMP Accessory: Week 1: Day 2

1
Jun

PUMP Accessory: Week 1: Day 2

Midcoast CrossFit – PUMP

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Metcon (No Measure)

“1 Min of Jogging in Place or Outdoors (Get Your Blood Moving)

2X

TABATA

1. Side Plank (L)

2. Prone Plank Circles

3. Side Plank (R)

4. Tiny Arm Circles Forwards

STRENGTH

EMOM 10

1. :40 Bicep Curls

2. :40 Tricep Extensions OH

Rest 1 Minute

Every :90 for 6 Sets

2 Tempo Diamond Push-Up at 51X1

ME Effort Hold In Bottom*

If you hit 1 minute, stop

*for the bicep curls, you can either use a band, dumbbells, waterbottles, or any small weight you have in the house. You can also do a doorway curl if you don’t have weights or bands. For tricep extensions, you can either use a band or a small dumbbell or weight. If you don’t have either, you can perform tricep dips off a chair.

Rest 1 Minute

AFTER PARTY

EMOM 4

:30 ME Reverse Push-Ups

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