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Pump Fest

26
Apr

Pump Fest

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

8 DB Push Press

8 Push ups

8 Bicep Curls (L/R-1)

8 DB Walking Lunges (L/R-1)

8 GHD Situps

8 Pullups

200 Meter Run

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