Pump it Up

Midcoast CrossFit – Endurance

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Metcon (No Measure)

1 Mile Run

4 Rounds:

8 DB Overhead Presses

8 Push-ups

8 DB Bicep Curls

8 DB Tricep Kickbacks

8 DB Lunges (each leg)

8 Floor Wipers (L,R=1)

1 Mile Run