23 Oct /0 Comments/WOD Pump it Up Midcoast CrossFit – Endurance View Public Whiteboard Metcon (No Measure) 1 Mile Run 4 Rounds: 8 DB Overhead Presses 8 Push-ups 8 DB Bicep Curls 8 DB Tricep Kickbacks 8 DB Lunges (each leg) 8 Floor Wipers (L,R=1) 1 Mile Run