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Pump It

2
Dec

Pump It

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (No Measure)

Run 1 Mile

3 Rounds:

8 DB Shoulder Press

8 GHD Sit-ups

8 DB Flys

8 T2B

8 DB Curls (each arm)

8 Floor Wipers (each side)

8 DB Lunges (each side)

8 Burpees

Run 1 Mile

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