Pump Up The Jam

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

5 Rounds

8 reps each

DB Strict Press

DB Front Squat

DB deadlift

DB Push Ups

DB Bentover Row

Rest 1 min

5 Rounds

8 reps each

Otis Ups

Dragon Thrust

DB Twist Toe Tap

Overhead DB Walk

DB Ab Roll Up

Hanging Knee oblique Raises