2
Oct
Pump Up The Jam
Midcoast CrossFit – PUMP
Metcon (No Measure)
5 Rounds
8 reps each
DB Strict Press
DB Front Squat
DB deadlift
DB Push Ups
DB Bentover Row
Rest 1 min
5 Rounds
8 reps each
Otis Ups
Dragon Thrust
DB Twist Toe Tap
Overhead DB Walk
DB Ab Roll Up
Hanging Knee oblique Raises
