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PUMP: WEEK 1: DAY 3

26
Jun

PUMP: WEEK 1: DAY 3

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (Weight)

Glute Activation

Then

3 Sets

10 Jumping Split Squats/Leg

10 Jump Squats

10 Deadbugs

4 Sets

A1: 4 Front Squats + 8 Reverse Lunges Per Leg

Rest :30

A2: 20 Hug A Twinky

Rest :60

A3: 20 Banded Pull Throughs

Rest As Needed

3 Sets

60s Straight Leg Deadlifts @25%

Rest 60s

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