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PUMP: WEEK 2: Day 1

28
Jun

PUMP: WEEK 2: Day 1

Midcoast CrossFit – PUMP

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Metcon (No Measure)

“TABATA X 2

TABATA X 2

1. Palms Up Raises

2. Palms Up Hold

3. Thumbs Up Raises

4. Thumbs Up Hold

5. Thumbs Up Front Raises

6. Thumbs Up Front Hold

7. Shoulder to OH

8. Overhead Hold

Rest :60 Between Tabata sets

3 Sets

A1: 5-7 Strict Pull-Ups

A2: Max Effort Chin Over Bar Pull-Up Hold (Don’t rest after your last strict pull-up, go right into this)

3 Sets

B1: Barbell Row X 10-12

B2: Banded Lat Pull Down X 10-12 Per Arm

B3: Reverse Barbell Row X 10-12

B4: Supinated Ring Row X 10-12