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Pump you Up

11
Oct

Pump you Up

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Superset 4 sets

Reps 18-15-13-9 (increase weight)

Incline DB Tricep Extensions

DB Floor Press

Rest 2 min between sets

EMOM (alternate movements top of every minute) 3 x through

DB Front Raise 12 reps RIGHT

DB Front Raise 12 reps LEFT

one arm DB Curl RIGHT

One arm DB Curl LEFT

Barbell Back Rack Reverse Lunges (increase weight ea round)

20.16.12 -8

Weighted Core Work