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Pump

19
Oct

Pump

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

1 Arm Press 3 ea side

DB Front Raise 3

Glute Bridge 4

DB Walking Lunges 4

GHD or Good Morning 4

Otis Ups 4

Bicep Ab Crunches 4

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