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Pumpkin Spice

1
Oct

Pumpkin Spice

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

10 Pull-ups

20 Burpees

30 Sit-ups (RX+ GHD)

40 KB Swings (35/26) (53/35) (70/53)

50 DU’s

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