Call Us: (860) 339.5317

Pumpking Smashing

30
Oct

Pumpking Smashing

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Press (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

13-minute AMRAP

10 Wall Balls (20/14)

31 Double Unders

10 Box Jumps (24/20) (30/24)

13 Burpees

100 m run

Leave a Reply