Call Us: (860) 339.5317

Purple Haze

1
Aug

Purple Haze

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

2 Rounds:

10 Calorie Bike

15 Calorie Row

200 Meter Run

1 Minute Rest

4 Round Tabata (40/20)

DB Snatches

Burpees

DB Lunges

Situps

1 Minute Rest

100 Double Unders

50 Wall Balls

1 Minute Rest

2 Rounds:

10 Calorie Bike

15 Calorie Row

200 Meter Run

Leave a Reply