Call Us: (860) 339.5317

Purple Haze

26
Sep

Purple Haze

Midcoast CrossFit – HIIT

View Public Whiteboard

Metcon (No Measure)

Part 1

30 Seconds On / 30 Off

1. Side Lunges

2. Push ups

3. Flutter Kicks

4. Jumping Squats

5. Arm curls with bands or light dumbbells

3 Times Through

Rest One Minute

Metcon (No Measure)

Part 2

Assault Bike Complex

10 Rounds

30 Seconds Max Effort

30 Seconds 50 % Effort

After 10 Rounds rest 1 minute

Metcon (No Measure)

Part 3

40 Seconds On / 20 Off

1. Alternating Lateral Arm Raises with light dumbbell

2. Air Squats

3. T Leg Raises

4. High Knees in Place

5. Push Ups

3 Times through

Get a protein shake

Leave a Reply