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Push It

17
May

Push It

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Every Set go until you have 1 good rep left

No less than 6 No more than 12 adjust your weight accordingly

Bench Press 4x

Bent Over Barbell Row 4x

Skull Crushers 4x

DB Leg Curls On Bench 3x

Single leg DB Deadlift 3x

Barbell Walking Lunges 4x

Abs DB Wood Choppers 3x

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