12
Sep
Push Press and Other Fun
Midcoast CrossFit – Kids Fitness
Warm-up
Agility Ladder
Bear Crawl
Agility Ladder
Prayer Squat Walk Out
Agility Ladder
Burpee Broad Jump
then
Figure Eight Runs
Skill Work
Push press
Work on skill and the difference between presses and jerks
then
5-5-5-5
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Push Press
10 Sit Ups
10 Walking Lunges
10 Push Ups