Push Press and Other Fun

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Agility Ladder

Bear Crawl

Agility Ladder

Prayer Squat Walk Out

Agility Ladder

Burpee Broad Jump

then

Figure Eight Runs

Skill Work

Push press

Work on skill and the difference between presses and jerks

then

5-5-5-5

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Push Press

10 Sit Ups

10 Walking Lunges

10 Push Ups

Game