22
Aug
Push Presses and Stuff
Midcoast CrossFit – Kids Fitness
Warm-up
Agility ladder
Bear Crawl
Agility ladder
Prayer Squat Walk Out
Agility ladder
Burpee Broad Jump
Figure 8 Runs
Skill
Work on push press form/ Difference between Push Press and Push Jerk
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
10 Push Press
10 Sit Up
10 Walking Lunges
10 Push Ups
Game
Athlete’s Choice