Push Presses and Stuff

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Agility ladder

Bear Crawl

Agility ladder

Prayer Squat Walk Out

Agility ladder

Burpee Broad Jump

Figure 8 Runs

Skill

Work on push press form/ Difference between Push Press and Push Jerk

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 Push Press

10 Sit Up

10 Walking Lunges

10 Push Ups

Game

Athlete’s Choice