Call Us: (860) 339.5317

Quiet Riot

25
Apr

Quiet Riot

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

25 Calorie Row

20 DB Clean & Press (50/35)

15 Burpees

10 GHD Situps

5 T2B

Leave a Reply