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Quiet Riot

1
May

Quiet Riot

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

100 Burpees

100 KB Swings (53/35)

100 Calorie Row

100 Goblet Squats

800 Meter Run

* Break up the movements any way you’d like (not the Run)

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