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Radioactive

21
Jun

Radioactive

Midcoast CrossFit – Masters

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Metcon (Time)

For Time:

Run 1 mile (RX +) 800m (RX)

25 Wall Balls 30/20 (RX +) 20/14 (RX)

25 Burpees

50 DU (RX) 100 Singles

25 Box Jump Overs 30/24 (RX +) 24/20 RX

25 DB Ground to Overhead 55/35 (RX +) 50/30 RX

Run

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