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Rainy Day Debacle

14
Mar

Rainy Day Debacle

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1000 Meter Row

50 Wall Balls

50 Double Unders

800 Meter Row

40 Wall Balls

40 Double Unders

600 Meter Row

30 Wall Balls

30 Double Unders

400 Meter Row

20 Wall Balls

20 Double Unders

200 Meter Row

10 Wall Balls

10 Double Unders

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