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Rainy Day Row

2
May

Rainy Day Row

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

For time….

Row 2K

200 DU’s

20 Burpees

20 GHD Situps

20 Front Squats (95/65) (115/85) (135/105)

Row 1K

100 DU’s

10 Burpees

10 GHD Situps

10 Front Squats

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