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Rally World

3
May

Rally World

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

10 Rounds

5 T2B / K2E

10 DB or Barbell Movement

RX 95/65

15 Sit Ups

Round 1 = Push Press

Round 2 = Hang Clean

Round 3 = Front Squat

Round 4 = DB Row

Round 5 = Lunges

Round 6 = Flioor Press

Round 7 = SDHP

Round 8 = DB Burpees

Round 9 = Thrusters

Round 10 = Deadlift

20 min timecap

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