6 Jan /0 Comments/Uncategorized Rap Game Midcoast CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 30 15 DB Snatches (35/25) (50/35) (60/45) 15 Box Jumps (20/18) (24/20) (30/24) 15 Calorie Row or Bike 45 Double Unders