Rap Game

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 DB Snatches (35/25) (50/35) (60/45)

15 Box Jumps (20/18) (24/20) (30/24)

15 Calorie Row or Bike

45 Double Unders