Reach

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 800 Meters

28 Wall Balls (20/14)

28 Plated Lunges (25/10) (35/15) (45/25)

28 Situps

1 Wall Climb

Run 400 Meters

21 Wall Balls

21 Plated Lunges

21 Situps

2 Wall Climbs

Run 200 Meters

14 Wall Balls

14 Plated Lunges

14 Situps

3 Wall Climbs

Run 400 Meters

7 Wall Balls

7 Plated Lunges

7 Situps

4 Wall Climbs

Run 800 Meters