19
Mar
Reach
Midcoast CrossFit – Endurance
Metcon (Time)
Run 800 Meters
28 Wall Balls (20/14)
28 Plated Lunges (25/10) (35/15) (45/25)
28 Situps
1 Wall Climb
Run 400 Meters
21 Wall Balls
21 Plated Lunges
21 Situps
2 Wall Climbs
Run 200 Meters
14 Wall Balls
14 Plated Lunges
14 Situps
3 Wall Climbs
Run 400 Meters
7 Wall Balls
7 Plated Lunges
7 Situps
4 Wall Climbs
Run 800 Meters