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Ready Set….Gainz

14
Feb

Ready Set….Gainz

Midcoast CrossFit – PUMP

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Metcon (No Measure)

12 min Alternating EMOM

Close Grip Barbell Floor Press 10-12

DB Curls 10-12

6 min Alternating EMOM

Banded Crossovers

Standing Bent Tricep Ext 10-12

4 Sets

Rear Elevated Split Squats

1 DB 6-8 reps

4 Rounds

DB or Barbell Hack Squats 12-15reps

Staggered Walking DB RDL 24-30 steps

Round 2 and 4 50% of reps

Core